Fitness in pregnancy
You are pregnant and want to stay active? Or you want to become active in pregnancy? Then start in one of our fitness classes for pregnant women and enjoy the time when you improve health for you and your baby.
Fitness after delivery
You had a baby recently and would like to get moving in the fresh air? Then start in one of your buggyfit-classes or Nordic walking classes with the baby in the sling. You will enjoy the time together in the sun.
Can I eat Mozzarella and Gruyère in pregnancy? What about vegetarian diet? If you have these or similar questions about nutrition in pregnancy or while breastfeeding, please contact our certified nutritionists.
We offer an interesting education program for dieticians and fitness instructors including a licence.
Many women are worried about food and fitness in pregnancy and after delivery, they hesitate to move and are insecure about the right food choices. You can support these women as experts if you attend our education program.