Offers in Winterthur
In Winterthur we offer fitness in pregnancy and buggyfit with stroller courses.
Fitness in pregnancy
This physical activity training is intended for pregnant women after the first trimester and includes controlled circulatory training and relaxation to music. We strengthen the muscles of the arms, legs and back and improve coordination and balance. The exercises help to prevent possible pregnancy problems such as heavy legs or back pain. Breathing and relaxation techniques are included.
Instructor
Sibylle FrühBSc Physiotherapy
buggyfit instructor
When
Mondays from 5.30 - 6.30p.m.
Where
Kantonsspital Winterthur KSW, Haus K, Raum "Nussberg"
Routenplaner
Languages
German, English
Costs
5-Abo CHF 125
10-Abo CHF 225
Trial lesson CHF 25
To bring
Please wear comfortable clothes (leggings, T-shirt), non-slip socks or slippers.
Insurance
Insurance is the participant's own responsibility.
buggyfit
With buggyfit training you can work out in the fresh air and make new contacts. Thanks to a balanced mix of endurance, strength and coordination exercises, fat burning is boosted and your energy comes back. With targeted exercises you strengthen your pelvic floor muscles, improve your posture and thus prevent back pain.
The fun with other mums will be part of every lesson.
Instructor
Anita Buchs Aksuphysiotherapist, buggyfit instructor
When
Starting August 22: Tuesdays from 10 to 11 p.m.
Where
Main entrance of Kantonsspital Winterthur
Routenplaner
Languages
German, Englisch, Turkish, Arabic
Costs
5 x CHF 125
10 x CHF 225
To bring
Comfortable (sports) clothing adapted to the weather, sports shoes, water bottle, stroller in good condition.
If possible: take a yoga mat or pad for exercises in the meadow.
If possible, please breastfeed or feed your child beforehand.
Insurance
Insurance is the participant's own responsibility.