PEBS: Healthy Moms – Healthy Children is an initiative of the Canton of Solothurn. Its goal is to promote healthy eating and sufficient exercise among pregnant women and mothers. Thanks to this initiative, participation is free!
We offer lectures on nutrition topics (dates to follow) as well as weekly fitness classes during pregnancy and for one year after birth.
Fitness during pregnancy
During this course we stimulate the blood circulation in a controlled manner with movement to music. We do exercises to prevent pregnancy problems, strengthen the pelvic floor and back. Relaxation variations to prepare for childbirth complete the course.
This fitness course is possible for pregnant women from the 15th week of pregnancy until due date – given you feel comfortable.
Instructor
Sue Studer Groupefitness instructor S.A.F.S, Bootcamper functional training coach
When
Tuesdays from 7 to 8 p.m. and from 8.15 to 9.15 p.m.
Where
City Circle Solothurn, Zuchwilerstrasse 27 (Blue Post, 1. UG), 4500 Solothurn. Please use west entrance via underground car park. Routenplaner
Costs
The course is free of charge
To bring
Please wear comfortable clothing (track suit bottoms, T-shirt, pullover) and clean sport shoes. Please bring your own towel and a water bottle.
You can start with the buggyfit program 6-8 weeks after birth. buggyfit is not a substitute for a course in postnatal gymnastics but a useful addition. Up to the first birthday of your child, participation is free of charge.
Through playful training and the simple joy and pleasure of movement, you will strengthen your pelvic floor, improve your posture and do something for your cardiovascular fitness.
Instructor
Sue Studer Groupefitness instructor S.A.F.S, Bootcamper functional training coach
Instructor
Vanessa Driver buggyfit instructor
When
Wednesdays and Thursdays from 9:30 to 10:45 a.m.
Where
Starting at Kreuzackerplatz, Kreuzackerstrasse 8 (Berufsschule) Routenplaner
Costs
Attendance is free of charge
To bring
Comfortable sports clothing and running shoes suitable for the weather. Make sure your baby is protected from the sun, wind and rain.
Depending on the weather, bring a cap for protection against the sun or cold and a rain cover for the baby carriage as well as drinks for you and your baby and diapers.
If possible, please breastfeed your baby beforehand.
You move with your child in the open air and make contact with other mothers. You promote your fitness, your well-being, and your child enjoys the closeness to your body in the baby sling. Nordic Walking with your child in a baby sling brings variety, new vitality and fun into the family. Nordic Walking is an efficient sports activity involving the whole body that is easy on the joints and improves endurance.
You can start the course 8 weeks after your baby has been born. Up to the first birthday of your child, participation is free of charge.
Instructor
Denise Keel sling and buggyfit instructor
When
Fridays from 9.30am to 10.30am, preparing at 9.15am
Comfortable sportswear adapted to the weather, spare clothes for mother and child and beverages. Baby-sling knowledge is not necessary.
Baby slings and walking sticks will be provided during the course. If possible, please breastfeed your baby beforehand.
