PEBS: Healthy Moms – Healthy Children is an initiative of the Canton of Solothurn. Its goal is to promote healthy eating and sufficient exercise among pregnant women and mothers. Thanks to this initiative, participation is free!
We offer lectures on nutrition topics (dates to follow) as well as weekly fitness classes during pregnancy and for one year after birth.
Buggyfit
You can start with the buggyfit 6-8 weeks after delivery. buggyfit is not a substitute for a pelvic floor exercise course (Rückbildungskurs), but a useful addition. Participation is free until your child’s first birthday.
In a light training that is characterized by the joy and pleasure of movement, you strengthen your pelvic floor, improve your posture and do something for your cardiovascular fitness. At the same time, you spend time in the fresh air with your baby. You will have fun meeting other moms.
Instructor
Corinne Frey Nordic Walking instructor, Head of Adult Sports, esa with EMfit label, IK kinesiologist
When
Tuesday from 9.15 to 10.15 a.m.
Where
Stadthalle Olten
Erlimattweg 3
4600 Olten
Start is at the parking lot Routenplaner
Costs
Attendance is free of charge.
To bring
Comfortable sportswear adapted to the weather, spare clothes for mother and child and beverages.
Baby-sling knowledge is not necessary. Baby slings and walking sticks will be provided during the course. If possible, please breastfeed your baby beforehand.
With movement to music, your cardiovascular system is stimulated in a controlled way. We do exercises to prevent pregnancy discomforts,
strengthen the pelvic floor and the back. Relaxation variations in preparation for the birth round out the lesson.
This gymnastics course is designed for pregnant women from the 15th week of pregnancy until the date of birth – provided you feel good with it. Attendance is free of charge.
Please wear comfortable clothing (track suit bottoms, T-shirt), non-slip socks or gym shoes (no black soles). A changing room and shower facilities are available.
Insurance
Up to the participant.
Registration
Sabina Hänny
Bewegungspädagogin BGB
079 713 50 09
Please use the link below for registration. Registrations are considered binding!
You move with your child in the open air and make contact with other mothers. You promote your state of fitness, do something to get rid of the extra pounds acquired during pregnancy, and at the same time your child enjoys its closeness to your body. Nordic Walking with your child in a baby sling brings variety, new vitality and fun into the family. Nordic Walking is an efficient sports activity involving the whole body that is easy on the joints and improves endurance.
You can start the course 8 weeks after your baby has been born. Up to the first birthday of your child, participation is free of charge.
Instructor
Caroline Gumbiller Nordic Walking instructor VdNoWaS, course instructor “Dolcino Baby Sling”, Pilates trainer for pregnancy and postnatal gymnastics
When
Friday from 9:15 to 10:30 a.m.
Where
Starrkirch-Wil at Olten
Start Vita-Parcours „Ischlag“
4656 Starrkirch-Wil Routenplaner
Costs
The course is free of charge.
To bring
Comfortable sportswear adapted to the weather, spare clothes for mother and child and beverages.
Baby-sling knowledge is not necessary. Baby slings and walking sticks will be provided during the course. If possible, please breastfeed your baby beforehand.
