In Basel Jasmin Montes-Sitton offers buggyfit courses in the Schützenmatt parc.
buggyfit Schützenmattpark
With buggyfit training you can work out in the fresh air and make new contacts. Thanks to a balanced mix of endurance, strength and coordination exercises, fat burning is boosted and your energy comes back. With targeted exercises you strengthen your pelvic floor muscles, improve your posture and thus prevent back pain.
The fun with other mums will be part of every lesson.
Instructor
Jasmin Montes-Sitton physiotherapist and buggyfit instructor
When
Thursdays from 9 a.m. to 10 a.m., starting in June also on Tuesdays from 9 a.m. to 10 a.m.
Comfortable (sports) clothing adapted to the weather, sports shoes, water bottle, stroller in good condition.
If possible: take a yoga mat or pad for exercises in the meadow.
If possible, please breastfeed or feed your child beforehand.
Insurance
Insurance is the participant's own responsibility.
