Courses and counseling in Zurich

We offer in Zurich nutrition counseling and fitness courses in pregnancy and after delivery (buggyfit, nordic walking with baby in the sling).

Nutrition counseling is offered at different locations in Zurich.

***According to the current regulations we start again with regular LIVE fitness courses for pregnant women as well as buggyfit with baby in the stroller and nordic walking with baby in the sling. ONLINE classes for fitness in pregnancy will continue. Please check day and time. Nutrition counseling is performed via telephone. Stay healthy!***

The fitness courses include a cardio and strength training, followed by relaxation exercises. All women can join the courses: we adapt the content of the training to your fitness level. With the courses after delivery you can start 8 weeks after you have given birth and enjoy activities outdoors with your baby and other moms. Before starting the courses after delivery to get fit again we recommend to attend a pelvic floor activation class.

The courses are certified by Qualitcert. With supplementary insurance your health insurance will reimburse part of the costs.

For all courses and counseling:

  • You can book everything online
  • If you have ‘individuelle Prämienverbilliung’ from SVA or if you have ‘Kultur-Legi’ from Caritas, all courses and counseling in Zurich is free for you. Please send a copy or photo of your ‘individuelle Prämienverbilligung’ oder ‘Kultur-Legi’ to pebs@usz.ch and we give you access to the booking site.