Courses and counseling in Zurich

We offer in Zurich nutrition counseling and fitness courses in pregnancy and after delivery (buggyfit, nordic walking with baby in the sling).

Nutrition counseling is offered at different locations in Zurich.

***Our fitness courses in pregnancy on Mondays are OUTDOOR and the course on Friday is LIVE at Luxor Fitness (both clourse with Covid19 certificate). The courses on Tuesdays and yoga course for pregnant women are ONLINE live. Our new “Pelvic Floor Training” is ONLINE. All fitness courses after delivery continue LIVE OUTDOOR. Nutrition counseling is performed via telephone or Zoom. Stay healthy!***

The fitness courses include a cardio and strength training, followed by relaxation exercises. All women can join the courses: we adapt the content of the training to your fitness level. With the courses after delivery you can start 8 weeks after you have given birth and enjoy activities outdoors with your baby and other moms. Before starting the courses after delivery to get fit again we recommend to attend a pelvic floor activation class.

Especially for this winter we start a pelvic floor training ONLINE to support women in the first weeks after delivery.

The courses are certified by Qualitcert. With supplementary insurance your health insurance will reimburse part of the costs.

For all courses and counseling:

  • You can book everything online
  • If you have ‘individuelle Prämienverbilliung’ from SVA or if you have ‘Kultur-Legi’ from Caritas, all courses and counseling in Zurich is free for you. Please send a copy or photo of your ‘individuelle Prämienverbilligung’ oder ‘Kultur-Legi’ to pebs@usz.ch and we give you access to the booking site.