Offers in Solothurn

Come to a nutrition counseling session as early as possible during pregnancy to clarify any uncertainties. The second session can take place by arrangement or after giving birth.

Thanks to the support of the cantonal action program and soH AG, the sessions are free of charge.

Nutritionist

Team of the nutrition counseling service of the Bürgerspital Solothurn
Dieticians

During this course we stimulate the blood circulation in a controlled manner with movement to music. We do exercises to prevent pregnancy problems, strengthen the pelvic floor and back. Relaxation variations to prepare for childbirth complete the course.
This fitness course is possible for pregnant women from the 15th week of pregnancy until due date – given you feel comfortable.

Instructor

Chantal Zahnd
Midwife FH

You can start with the buggyfit program 6-8 weeks after birth. buggyfit is not a substitute for a course in postnatal gymnastics but a useful addition. Up to the first birthday of your child, participation is free of charge.

Through playful training and the simple joy and pleasure of movement, you will strengthen your pelvic floor, improve your posture and do something for your cardiovascular fitness.

Instructor

Sue Laubscher
Groupefitness instructor S.A.F.S, Bootcamper functional training coach

You move with your child in the open air and make contact with other mothers. You promote your fitness, your well-being, and your child enjoys the closeness to your body in the baby sling. Nordic Walking with your child in a baby sling brings variety, new vitality and fun into the family. Nordic Walking is an efficient sports activity involving the whole body that is easy on the joints and improves endurance.

You can start the course 8 weeks after your baby has been born. Up to the first birthday of your child, participation is free of charge.

Instructor

Yvonne Nachbur
Nordic Walking instructor and sling consultant