With buggyfit training you can work out in the fresh air and make new contacts. Thanks to a balanced mix of endurance, strength and coordination exercises, fat burning is boosted and your energy comes back. With targeted exercises you strengthen your pelvic floor muscles, improve your posture and thus prevent back pain.
The fun with other mums will be part of every lesson.
5 x CHF 125 (valid for 7 weeks)
10 x CHF 225 (valid for 14 weeks)
Comfortable (sports) clothing adapted to the weather, sports shoes, water bottle, stroller in good condition.
If possible: take a yoga mat or pad for exercises in the meadow.
If possible, please breastfeed or feed your child beforehand.
Insurance is the participant's own responsibility.